Emma the ellie
Was hungry for hours,
She needed a snack
Which had magic powers.

Something to help her
From breakfast til lunch,
A light, filling nibble
On which she could munch.

She tried a new grain cake
Of goodness and seeds,
And voila! Hey presto!
It solved all her needs.

• The lowdown
  • 30 calories per lentil cake
  • High source of protein
  • Source of fibre
  • No artificial colours, flavours or preservatives
  • Vegetarian and vegan friendly
  • Gluten free
• Ingredients & allergy information

  Lentil flour (48%), corn flour, potato starch, pea protein (9%), buckwheat (5%), salt.

  Allergen Advice: May contain milk, sesame seed and soya.

  *Our product does not intentionally contain animal based ingredients, but due to the use of milk at the manufacturing site there may be a risk of cross contamination.

• Nutritional information

  	per 100g	per rice cake
  Energy	1,654kJ	124kJ
  	391kcal	30kcal
  Fat	4.3g	0.3g
  of which saturates	1.2g	trace
  Carbohydrates	64.7g	4.6g
  of which sugars	2.0g	0.1g
  Fibre	4.9g	0.3g
  Protein	21.0g	1.6g
  Salt	0.6g	trace